• Vinyasa Yoga

    Ease your mind with a flow that links your breathe with movement, allowing you to stretch and challenge your mind and body.

  • Chair Yoga

    Utilizes a chair and other props to stabilize and target specific muscles, leaving your body open and mind clear.

  • Restorative Yoga

    Uses props like, blankets, bolsters and blocks, to support you in a slow and relaxing flow that will leave you feeling stress free.

  • Aerial Yoga

    Whether you’re a beginner or an advanced aerialist, you can expect a fun and challenging sequence in the hammock. One that may leave you wanting more!

  • Aerial Performances

    Available for events like birthday’s, weddings, parties, etc. Elevate your event with a fun and exciting Aerial Hammock performace!

Group Class Teaching Schedule:

  • OM Factory, NYC

    Tuesdays 7AM Aerial Yoga (Beginner Friendly)

    Sundays 10:15AM Aerial Yoga (Beginner Friendly)

    Sundays 7:30PM Hammock Tricks & Flow Level 2

  • Urban Sadu Yoga Jersey City

    Saturdays 1PM Aerial Level 2