-
Vinyasa Yoga
Ease your mind with a flow that links your breathe with movement, allowing you to stretch and challenge your mind and body.
-
Chair Yoga
Utilizes a chair and other props to stabilize and target specific muscles, leaving your body open and mind clear.
-
Restorative Yoga
Uses props like, blankets, bolsters and blocks, to support you in a slow and relaxing flow that will leave you feeling stress free.
-
Aerial Yoga
Whether you’re a beginner or an advanced aerialist, you can expect a fun and challenging sequence in the hammock. One that may leave you wanting more!
-
Aerial Performances
Available for events like birthday’s, weddings, parties, etc. Elevate your event with a fun and exciting Aerial Hammock performace!
Group Class Teaching Schedule:
-
OM Factory, NYC
Tuesdays 7AM Aerial Yoga (Beginner Friendly)
Sundays 10:15AM Aerial Yoga (Beginner Friendly)
Sundays 7:30PM Hammock Tricks & Flow Level 2
-
Urban Sadu Yoga Jersey City
Saturdays 1PM Aerial Level 2